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Hidden Food Allergies: What You Should Watch Out For

Courtesy of:  patymsnutritionworld.blogspot.com/ bing images

Courtesy of: patymsnutritionworld.blogspot.com/ bing images

According to recent estimates, 15 million Americans are affected by food allergies, which makes it a very important health topic. Experts advise people to beware of allergy symptoms and be cautious with the food they consume daily. Allergens are often hidden in foods and other products that we may not expect. Therefore, doctors suggest that we are careful and that we pay attention to the ingredients of the different foods we consume.

Here are some tips that may help you be more cautious and educated about hidden allergens:


The Food Allergen Labeling and Consumer Protection Act (FALCPA) requires food labels to clearly state and identify the ingredients of foods and the possible allergens they may contain. Be sure to check the labels of the products you purchase or consume. When dinning out, make sure to ask about the ingredients of the food you order and state any allergies you have before ordering.

Here are the 8 most common allergens to watch out for:

  • Milk
  • Eggs
  • Fish
  • Shellfish
  • Tree nuts
  • Wheat
  • Peanuts
  • Soy beans

Common hiding places or unexpected sources of allergens:

Processed foods, cosmetics and cleaning supplies are tricky when it comes to allergies, since they often contain hidden allergens.

Here are some unexpected sources of milk allergens to watch out for:

  • Caramel
  • Nougat
  • Creamy soups
  • Smoothies
  • Lunchmeats and hot dogs
  • Artificial butter flavoring
  • Margarine

Do you or a loved one suffer from Milk Allergies? See if you qualify for our clinical research study today!

Source: http://www.healthline.com/health/allergies/hidden-food-allergens#1

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